Peppermint Delight

May 26, 2011 By 1 Comment
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This shake is not only tasty, it’s good for you. Packed with protein, fiber, Omega 3′s, and multiple vitamins and minerals. Another great way to add in raw organic spinach which is not only good for you, it’s good for weight loss. It’s great for after a workout or as a refreshing snack in the heat of the day!

Peppermint Delight

1 cup rice, almond or coconut milk
1 scoop vanilla protein powder
3/4 cup Greek yogurt
1 Tbsp. Flaxseed oil
1 Tbsp. ground flax seeds
1 scoop greens
1 handful raw organic spinach
1-2 droppers of Peppermint Stevia
crushed ice

Blend and enjoy :)

 

About CarolEnsminger

Carol is the Creative Director and Product Developer for Little Choices Matter. Several years ago, she discovered the importance of living a healthier lifestyle by changing her own lifestyle. Carol buys and prepares her food with high quality natural ingredients for herself and her family.

Today, Carol is often researching recipes, ingredients and sharing her knowledge for living a healthy lifestyle. She writes blog posts, creates informative videos and manages the creative production and quality for Little Choices Matter.

  • http://www.facebook.com/profile.php?id=100000567962550 Marilyn Cox Sweeney

    Is that 3/4 CUP of Greek yogurt?  And, what brand of “greens” do you recommend?  I don’t see any listed in your marketplace.  Thanks!  By the way, LOVE your website!

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