Take 1 – A minute for your health: Lemon Water

August 13, 2011 By CarolEnsminger 2 Comments

Watch this quick video to help transform your health! Today’s Take 1 is about how waking up to lemon water can help detox our bodies and jump start our metabolism for the day! Remember … Little choices matter!

About CarolEnsminger

Carol is the Creative Director and Product Developer for Little Choices Matter. Several years ago, she discovered the importance of living a healthier lifestyle by changing her own lifestyle. Carol buys and prepares her food with high quality natural ingredients for herself and her family.

Today, Carol is often researching recipes, ingredients and sharing her knowledge for living a healthy lifestyle. She writes blog posts, creates informative videos and manages the creative production and quality for Little Choices Matter.

Leslie

It would be appreciated if you would state how much of the lemon to use as a tiny little piece would not have much effect. So are we talking half a lemon every day, a quarter of one? Also does one need the rind or can you remove and just keep the lemon juice itself and use it alone. Thanks for your answer.

Anonymous

Thanks for the question! It’s a good one, although there is not solid answer. It will depend on what your body needs. Although any amount would make a difference, no matter how small, I suggest you do at least one lemon per day. Some need to raise their acidic levels, so they may need more. If you are detoxing then you can do a few lemons per day. Zest the rind if you like as the rind is where the cancer killing agents are. I always toss some lemon zest in while cooking, etc. I hope this makes sense