Back to Basics
100% Pure Himalayan Sea Salt Sometimes you just find a new gem of a product and you must share. I have recently fallen in love with two new items. First is Himalayan Sea Salt. HimalaSalt is the ONLY pink Himalayan sea salt that is Kosher Passover Certified, Green-e Certified (made by 100% Wind and Solar Energy),Sustainably… Read More
If you are struggling with fear and anxiety consider making a box. Call your box whatever works for you. For dieting, I will call it the “Freedom” box; Freedom from worry and fear. We have been discussing keeping a daily journal in the book club this month while reading Full Filled and one of the… Read More
1. Eggs are great for the eyes. 2. In another study, researchers found that people who eat eggs every day lower their risk of developing cataracts, also because of the lutein and zeaxanthin in eggs. 3. One egg contains 6 grams of high-quality protein and all 9 essential amino acids. 4. According to a study… Read More
Allergy season has arrived. I have been suffering and have been researching natural remedies to help with season allergies. Sneezing, wheezing, runny nose, and itchy, watery, red eyes; these are just some of the symptoms that more than 35 million Americans face each year as the pollen from trees, grass, flowers, and plants makes it… Read More
One principle in learning to live a healthier lifestyle and making permanent change is guarding your influences and temptations. Who you are around, what you are around, what you see and what you hear is what will manifest in your day to day life. I have always used this principle in raising my kids. If… Read More
Our bodies give clues when something is going on and we need to learn to tune in and listen to it when it needs a tune up. In today’s busy world many of us carry stress indicators. Here are some symptoms or results of stress in your life. The word stress started as a construction… Read More
We live in a stressful world. Our lives revolve around more activities than our ancestors and we are expected to work day and night to fit it all in. With this stress filled life comes some very unhealthy habits and very poor diets. Because eating healthy takes time, it is usually pushed aside to make… Read More
I used to take over an hour to fall asleep or I’d wake up at 2:00 am and be awake for hours almost every night – this is a common complaint for women going through the change. The amount of sleep you get can affect your mood. It a horrible daily cycle, and unfortunately, all too common. Before… Read More
Most know that vitamin C and iron are important to have in your body, but some don’t realize it’s more than taking a supplement every day. Just because you include a certain amount of Vitamin C and iron in your diet doesn’t mean that that entire amount of iron is available for your body to use. There are… Read More
Using visual images can make changes to your life, weight, health and really any area of your life. Many set goals every year and write them out. I want to encourage you and teach a lesson on using images to make permanent changes. Scientific studies show that the more senses you add to your imagery,… Read More
