Back to Basics
They say that one of the strongest emotions is gratitude. It fills the individual with a sense of appreciation for what they have, and gets the mind thinking about how to pass that goodwill onto others. To continuously be grateful, one of the best things to do is keep a journal and everyday write down… Read More
On Monday I gave you the “skinny” on the wonders of chia seeds. Hopefully, if you didn’t already consume these wonderful seeds, you added them to your daily diet. There is so much great information on chia seeds and you can do so much with them! As promised, here are a few more ways to… Read More
Chia seeds are one of my most favorite little choices that matter Here’s the “skinny” on why it’s a healthy choice! Chia seeds are a complete source of protein They provide all the essential amino acids in an easily digestible form They are very rich in omega-3 fatty acids – even more than flax seeds! They are super… Read More
I think I’ve mentioned here before that I’m a big fan of chocolate. Believe it or not, chocolate is a healthy treat, as long as you choose wisely. Not only does it taste great, but have you ever wondered why you feel so good when you eat chocolate? Turns out chocolate is known to give you an… Read More
Most of us are looking for ways to shed a few pounds and trim down some of that extra fat in preparation for swimsuit weather. Here are a few little choices that will help! Eat only when hungry. Babies have it all figured out – have you ever tried to feed a baby when they… Read More
From the Little Choices Matter team we want to wish each and every one of you a blessed and Happy Easter!
If you are in a bad mood or experiencing moodiness from premenstrual syndrome (PMS) there is a tendency to head to the refrigerator to scavenge for junk food. Research shows that continual bad moods or women who experience moodiness from PMS may have an underlying condition where calcium isn’t used properly by the body during times of… Read More
Change is the one thing that never changes. In order to embrace a new healthy lifestyle you need to always develop your learning skills in this area. Some of the recommendations would be to read books on health topics that interest you. Join the Little Choices Matter Book Club which features a new health book… Read More
Make your healthy goals stick the whole year! Well, we are just over 10 days into the new year! Did you set a New Years Resolution to be more healthy? Are you falling into the “easier said than done” category? If you are like most Americans, you are struggling to keep your healthy resolution! We… Read More
