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A Tasty Blend of Spices for Vegetables, Meats, Seafood and Salads! This all-around seasoning brings the flavor of your cooking to life! Use as a dry rub or simply add to meals during cooking. It’s great on vegetables, meats, fish and salads! Ingredients: Garlic, Kosher Salt, Pepper, Paprika, Celery, Onion, Spices (There are no sugars/sweeteners… Read More
Massively low in calories–one large zucchini is only 16 calories! Zucchini contains a fair amount of vitamin C as well as Vitamin A, potassium and folate. It helps to prevent strokes and other diseases and is great for lowering cholesterol. Zucchini’s high water content is perfect for people trying to loose some extra weigh. Stir-Fry Zucchini… Read More
1. Eggs are great for the eyes. 2. In another study, researchers found that people who eat eggs every day lower their risk of developing cataracts, also because of the lutein and zeaxanthin in eggs. 3. One egg contains 6 grams of high-quality protein and all 9 essential amino acids. 4. According to a study… Read More
I love to take an old family recipe and make it healthier! These muffins turned out much better than I remember from years ago. They were very moist and had a wonderful flavor. I used to add in chocolate chips but decided to try them without. I didn’t even miss the chocolate flavor although adding… Read More
Here are some yummy Breakfast ideas and recipes to keep you and your family healthy and happy! Who doesn’t love Pizza? Try this Breakfast Pizza with the kids. Breakfast Pizza 1 egg 2 egg whites Splash of water veggies for topping, chopped up & saute if desired (green peppers, red peppers, mushrooms, tomatoes, etc.) shredded… Read More
Quinoa is not only a good source of fiber and protein, it is packed with amino acids, enzymes, vitamins, minerals, fiber, antioxidants and phytonutrients. A cup of quinoa will give you around 127 calories and 4.5 grams of protein so I cook with it often. We are big fans of spicier foods, so it’s no surprise… Read More
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3.5 oz Sliced Skinless White Turkey 1-2 tsp Hummus 1/4 slice avocado 1/4 sprouts and/or lettuce 1/2 cup sliced tomatoes 1/4 Tsp Heavenly Ranch Dressing 1 Ezekiel or other sprouted grain tortilla/whole wheat if not available Spread the hummus on the tortilla. Layer the turkey, avocado, sprouts, tomatoes, and sprinkle with ranch dressing. Hummus is… Read More
Many will celebrate Good Friday with fasting. The common practice for some is two small snacks and one meal some with meat and some without. Below are several menu tips for light healthy snacks and meals. If you do not observe Good Friday enjoy the tips for anytime you need a healthy snack day or… Read More
1/4 tsp Sassy Vinaigrette Dressing Spice 1/2 tsp Lemon Pepper 2T MCT Oil 1/4 cup of water 1/8 tsp Apple Cider Vinegar 1/4 packet of stevia powder A great dressing for your favorite salad or veggies. I also sprinkle the Lemon Pepper on top after pouring the dressing. I will mix the ingredients in a… Read More
Braggs Liquid Aminos make it easy to add amino acids to our diet. Mix in with your favorite salad dressing or marinades. Spray on vegetables, my favorite is to add it to my cooked cabbage (below) and cabbage soup. Add it to just about any of your favorite dishes to give it extra flavor. You… Read More
