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Ingredients: 2 cups fresh shredded mozzarella cheese 2 cups 2% Greek Yogurt 1 14-ounce can artichoke hearts (drain/chop in small pieces) 1/4 cup of shredded carrots (optional) 1 8-ounce full fat cream cheese (let set out at room temp) 2 cups fresh baby spinach leaves (slice thin) 1/4 cup grated fresh Parmesan cheese 2 garlic… Read More
Black Beans are high in fiber and helps keep food from being stored in the body. They naturally removed cholesterol. (Cholesterol needs fiber to be removed from the body) You can burn 25% more calories if you eat 1/2 cup per day. This recipe is great with Healthy Corn Chips. Black Bean Dip 1 (15… Read More
Over the next 12 days we will go over a Holiday Planning Guide to help you stay healthy and still enjoy the Christmas and New Year’s festivities. We will have recipes, drinks options and desserts of course that will have a healthier approach. Christmas Eve we will release a PDF printable document so you can… Read More
Make a healthy Thanksgiving appetizer with these easy recipes! Our healthy Thanksgiving appetizers, including hot and cold recipes, dips, and spiced nut recipes, are easy appetizers for Thanksgiving that everyone can enjoy before the big meal and stay healthy. If you are not the host/hostess, bring these along to your dinner. Filling up on these appetizers… Read More
Three Amigos Corn Chips A quick and easy way to enjoy corn chips … guilt free! Ezekiel Sprouted Corn Tortillas Coconut Oil, melted Sea Salt Three Amigos Spice Blend Brush tortillas with coconut oil. Sprinkle with Three Amigos Mexican Spice. Cut tortillas into triangles or bake whole and break, place on a cookie sheet and… Read More
Ranch salad dressing never tasted so good and is completely healthy. I gave up ranch dressing when I went on my health kick a few years ago and now I’m excited to have it in my diet again! What’s even better is my hubby LOVES this over Hidden Valley Ranch! It’s very creamy and so delicious!… Read More
Looking for easy healthy snacks? This veggie dip recipe is easy and delicious that even your kids will eat their vegetables! It’s great for parties or keep this it on hand for your kids after school and they’ll easily devour lots of healthy raw veggies. Add a little milled flaxseed to get in some omega-3s and for an… Read More
Looking for a great health appetizer? This one is great to serve and take along to a party. It’s a healthy choice and very delicious so you won’t be tempted by those unhealthy foods that always seem to show up at gatherings. Tomato Slices with basil & Cheese 4 lg. ripe Roma tomatoes, stems removed,… Read More
