Back to Basics
1. Eggs are great for the eyes. 2. In another study, researchers found that people who eat eggs every day lower their risk of developing cataracts, also because of the lutein and zeaxanthin in eggs. 3. One egg contains 6 grams of high-quality protein and all 9 essential amino acids. 4. According to a study… Read More
I love to take an old family recipe and make it healthier! These muffins turned out much better than I remember from years ago. They were very moist and had a wonderful flavor. I used to add in chocolate chips but decided to try them without. I didn’t even miss the chocolate flavor although adding… Read More
Here are some yummy Breakfast ideas and recipes to keep you and your family healthy and happy! Who doesn’t love Pizza? Try this Breakfast Pizza with the kids. Breakfast Pizza 1 egg 2 egg whites Splash of water veggies for topping, chopped up & saute if desired (green peppers, red peppers, mushrooms, tomatoes, etc.) shredded… Read More
A good breakfast to jump start your day, it is super healthy and tastes great! This one is packed with protein and healthy fats so it’s easy on your waistline yet filling. 1 T of Coconut oil or butter melted in a pan. 1 Small Zucchini ¼ c Small Red onion ¼ c Red pepper… Read More
Don’t forget to eat the most important meal this Thanksgiving! Studies show that when you eat a big, healthy breakfast you have more energy and stay satisfied throughout the rest of the day! So eating a healthy Thanksgiving breakfast will not only help you keep up with the relatives, it will keep you from over… Read More
Here’s a great tip to make your ”regular” breakfast into a “signature” one! Try our Signature Blend Seasoning and you’ll taste some great added flavor to any omelet! This is a great way to get in some healthy vegetables! Studies show that eating a healthy breakfast aids in weight loss. Experts believe eating breakfast keeps your metabolism running because… Read More
I used to love granola for breakfast and then I learned how much sugar was in granola and I stopped eating it! And here I thought I was making a healthy choice! With the right ingredients and the proper preparation, granola is healthy.I purchase all my nuts and seeds raw so I don’t have to… Read More
Apples and cinnamon go together so well so I just love how these muffins turned out! This is just one of the many muffin recipes that I’ll be posting. I have been experimenting with muffins for a few months now and have some great recipes to share. This one has no flour and is loaded… Read More
Apples have antioxidants and flavonoids which enhances the activity of vitamin C, thereby helping to lower the risk of colon cancer, heart attack and stroke. Cinnamon is know to increase energy and speed up the metabolism and as a result your body will burn more calories which will aid in weight loss. It’s also being studied… Read More
Flaxseeds are a rich source of Omega-3s, fiber and contain minerals such as manganese, copper, and magnesium and vitamins such as folate and vitamin B6. In addition, they contain lignan phytonutrients, which have been found to have hormone-balancing and cardiovascular benefits. You cannot get all of those unique flaxseed benefits unless you mill or grind… Read More
