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1/4 tsp Sassy Vinaigrette Dressing Spice 1/2 tsp Lemon Pepper 2T MCT Oil 1/4 cup of water 1/8 tsp Apple Cider Vinegar 1/4 packet of stevia powder A great dressing for your favorite salad or veggies. I also sprinkle the Lemon Pepper on top after pouring the dressing. I will mix the ingredients in a… Read More
Tomatoes, which are actually a fruit and not a vegetable, are loaded with all kinds of health benefits. Studies have shown tomatoes aid in preventing cancer, heart disease as well as high cholesterol. Tomatoes also have a significant amount of vitamin K and calcium. These nutrients are very important in strengthening and doing minor fixes on the bones and the bone… Read More
Here is a new twist on the ever-popular Sassy Vinaigrette Seasoning for salad dressing. Made with stevia so you can have it every day! And what a great way to get in your Apple Cider Vinegar & MCT oil – both great for weight loss. This cost-effective salad dressing is easy and delicious! This recipe makes 7-8… Read More
Who says Italian cooking can’t be healthy? For your next spaghetti night, use this simple dressing to toss with your favorite salad! 2 Tablespoons Extra Virgin Olive Oil 1 Tablespoon Balsamic Vinegar 1/2 Tablespoon Sassy Vinaigrette Salad Dressing (adjust to taste)
First, prepare the meat: Take 1 pound of your preferred meat and brown it in MCT oil over low-medium heat until done. In a bowl, stir together 1/4 cup of filtered water with 2 tablespoons of the Three Amigos Mexican Seasoning. Then add the mixture the meat and let simmer until the liquid is absorbed…. Read More
2-3 cups of Mixed Spring Greens 1 cup of chopped English Cucumber 1 cup of cherry read tomatoes ½ cup of onions Dressing: 1T of Sassy Vinaigrette ¼ T of Apple Cider Vinegar 1T of MCT oil 1T of water I love a good green salad to go along with my protein at lunch or… Read More
Did you know that protein raises your metabolism? Studies show that protein can increase the burning of calories by up to 25%. So make sure you get in your protein! Chicken is an excellent source of protein. It takes more energy for your body to digest protein and that extra energy burns more calories! Here is a… Read More
Cabbage is not only a very healthy liver-cleansing vegetable, cabbage takes longer to digest and keep your fuller longer. Cabbage contains lecithin which is important in cleaning the liver (our best detoxing and fat burning organ!) and it intervenes with the body’s ability to form fat deposits. Cucumbers contain a high concentration of caffeic and ascorbic… Read More
One of the best parts of Thanksgiving is sampling all the yummy foods, especially the side dishes. We’ve stepped away from the unhealthy foods such as white potatoes and gravy and are offering you some great healthy side dishes. Don’t forget to fill up on the healthy foods so you are not so tempted to… Read More
