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1/4 tsp Sassy Vinaigrette Dressing Spice 1/2 tsp Lemon Pepper 2T MCT Oil 1/4 cup of water 1/8 tsp Apple Cider Vinegar 1/4 packet of stevia powder A great dressing for your favorite salad or veggies. I also sprinkle the Lemon Pepper on top after pouring the dressing. I will mix the ingredients in a… Read More
Here is a new twist on the ever-popular Sassy Vinaigrette Seasoning for salad dressing. Made with stevia so you can have it every day! And what a great way to get in your Apple Cider Vinegar & MCT oil – both great for weight loss. This cost-effective salad dressing is easy and delicious! This recipe makes 7-8… Read More
Who says Italian cooking can’t be healthy? For your next spaghetti night, use this simple dressing to toss with your favorite salad! 2 Tablespoons Extra Virgin Olive Oil 1 Tablespoon Balsamic Vinegar 1/2 Tablespoon Sassy Vinaigrette Salad Dressing (adjust to taste)
2-3 cups of Mixed Spring Greens 1 cup of chopped English Cucumber 1 cup of cherry read tomatoes ½ cup of onions Dressing: 1T of Sassy Vinaigrette ¼ T of Apple Cider Vinegar 1T of MCT oil 1T of water I love a good green salad to go along with my protein at lunch or… Read More
Did you know that protein raises your metabolism? Studies show that protein can increase the burning of calories by up to 25%. So make sure you get in your protein! Chicken is an excellent source of protein. It takes more energy for your body to digest protein and that extra energy burns more calories! Here is a… Read More
Ranch salad dressing never tasted so good and is completely healthy. I gave up ranch dressing when I went on my health kick a few years ago and now I’m excited to have it in my diet again! What’s even better is my hubby LOVES this over Hidden Valley Ranch! It’s very creamy and so delicious!… Read More
Made with stevia so you can have it every day! And what a great way to get in your Apple Cider Vinegar & MCT oil. This cost-effective salad dressing is easy and delicious! This recipe makes 7-8 oz depending on the strength you like it. It gets better with time! Sometimes I add in a little more MCT… Read More
Eating leafy green vegetables three or more times a week has proven to significantly reduce the risk of stomach cancer; eating them once a day reduces your chances of getting lung cancer by half, and including them on a regular basis, prevents breast and colon cancer. Our goal should be to consume 4 cups of… Read More
I recently went for lunch at the Cheesecake Factory where I had a delicious salad and the dressing was amazing. I tried to purchase the dressing, but wanted to make sure there was no harmful ingredients in the dressing. I asked for an ingredient list but they could not provide it. So, I decided not to take… Read More
