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Massively low in calories–one large zucchini is only 16 calories! Zucchini contains a fair amount of vitamin C as well as Vitamin A, potassium and folate. It helps to prevent strokes and other diseases and is great for lowering cholesterol. Zucchini’s high water content is perfect for people trying to loose some extra weigh. Stir-Fry Zucchini… Read More
Quinoa is not only a good source of fiber and protein, it is packed with amino acids, enzymes, vitamins, minerals, fiber, antioxidants and phytonutrients. A cup of quinoa will give you around 127 calories and 4.5 grams of protein so I cook with it often. We are big fans of spicier foods, so it’s no surprise… Read More
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Braggs Liquid Aminos make it easy to add amino acids to our diet. Mix in with your favorite salad dressing or marinades. Spray on vegetables, my favorite is to add it to my cooked cabbage (below) and cabbage soup. Add it to just about any of your favorite dishes to give it extra flavor. You… Read More
Tomatoes, which are actually a fruit and not a vegetable, are loaded with all kinds of health benefits. Studies have shown tomatoes aid in preventing cancer, heart disease as well as high cholesterol. Tomatoes also have a significant amount of vitamin K and calcium. These nutrients are very important in strengthening and doing minor fixes on the bones and the bone… Read More
Cucumbers are enriched with nutrients like folic acid, vitamins A and C. They contain a high concentration of caffeic and ascorbic acids. These agents fasten the overall metabolism and prevent water retention. The skin of cucumber is a good source of molybdenum, magnesium, silica and potassium apart from trace minerals like silica so I like to… Read More
Here is another tip for the Holiday Planning Guide. Be prepared before going to a holiday party. Enjoy a small snack of nuts, protein shake, string cheese or a few whole grain crackers before you go to your party. This will mean you’re arriving at the party satisfied already, not starving. The holiday buffet has… Read More
One of the best parts of Thanksgiving is sampling all the yummy foods, especially the side dishes. We’ve stepped away from the unhealthy foods such as white potatoes and gravy and are offering you some great healthy side dishes. Don’t forget to fill up on the healthy foods so you are not so tempted to… Read More
1 bag of fresh green beans 1 Tb Butter 1 Cup of water Signature Blend Spice Salt and Pepper Topping Heavenly Ranch Dressing Steam green beans in water with butter and Signature Blend spice for 15 mins or until desired tenderness. Drain water and add a little salt and pepper. For topping sprinkle the Heavenly… Read More
I am no Southern girl so this was my first stab at making collards. Some of you on the East side of the states are silently chuckling while some of you on the West side are saying to yourself, what is collard greens? Recently I spent some time in South Carolina and Georgia where collards… Read More
It’s that time of year! Time to buy some Brussel sprouts as late fall is when they are at their best. I recently picked some up at our local farmers market and they were so good roasted! Growing up I hated Brussel sprouts, they were mushy and tasted awful. Then my niece made some roasted ones… Read More
