Back to Basics
This post was inspired by a friend of mine who was not feeling well – she was experiencing headaches, feeling very spacey and had trouble concentrating. She contributed the symptoms to a migraine on the horizon, but it ended up being a side effect to Aspartame, a (harmful) artificial sweetener. My friend is not alone. I realize this (chemical)… Read More
Despite the name, sugar alcohols are neither sugar nor alcohol. Sugar alcohols are sugar substitutes that are either extracted from plants or manufactured from starches. Common ones: maltitol, xylitol, sorbitol, and erythritol. While many claim they are safe for diabetics because they don’t cause an upsurge in blood sugar. Sugar alcohols may not provide as… Read More
The market for Stevia has started blossoming into quite the selection as many manufacturers are jumping on the Stevia bandwagon. Most grocery stores and even corner markets now carry some form of Stevia. But before you just purchase a package of Stevia, make sure you check the ingredients. Many brands have added ingredients that are… Read More
To clear up some of the confusion on Splenda and other products using Sucralose I have been researching the side effects of this chemical. Please read your labels very carefully and look for any hidden sugars and chemical additives. The way to “take it off and keep it off” is being aware of these products additives… Read More
Agave Nectar, also known as Agave Syrup, has been getting a bad rap lately due to the the fructose content. I’ve done a lot of reading on the topic from many trusted sources and I believe if you consume raw, organic agave nectar is is an acceptable natural sweetener for occasional use.It is best to… Read More
I get asked this a lot … What about Truvia? I don’t use Truvia because it is a blend of Stevia, erythritol and natural flavors. Erythritol is classified as a sugar alcohol. Sugar alcohols are sugar substitutes that are either extracted from plants or manufactured from starches. Sugar alcohols are not completely absorbed into your… Read More
