In this video Carol discusses her food guide and keeping a daily log. Here is a copy of the Food Guide PDF.
Take 1 – One minute for your health: Cranberry Water
August 21, 2011 By 2 Comments
Watch this quick video to help transform your health! Today’s Take 1 covers the benefits of cranberry water. Remember … Little choices matter!
Take 1 – One minute for your health: Coconut Oil
August 13, 2011 By 5 Comments
Watch this quick video to help transform your health! Today’s Take one is about coconut oil and how it gives us energy and releases fat! Remember … Little choices matter!
Take 1 – A minute for your health: Lemon Water
August 13, 2011 By 2 Comments
Watch this quick video to help transform your health! Today’s Take 1 is about how waking up to lemon water can help detox our bodies and jump start our metabolism for the day! Remember … Little choices matter!
Dangers of Microwave Use
August 2, 2011 By 1 Comment
If you are one of the millions of microwave users out in the world, then might I suggest that you read on! Your life may depend on it! By “nuking” your food you are literally “zapping out” the nutrition and “shorting out” the electrical impulses in your brain! And your chances for developing cancer is… Read More
Fat is a Healthy Choice
July 27, 2011 By 2 Comments
FAT IS A HEALTHY CHOICE!! Good fat that is! Fat is so essential for our bodies to function properly. It insulates our organs and helps rebuild membranes and the trillions of cells in our body. Our bodies need saturated fats in order to properly utilize omega-3s fatty acids. When we eat saturated fats, the omega-3s are… Read More
Wake Up to Lemon Water
July 25, 2011 By 1 Comment
Having a warm (room temperature or slightly warmer) glass of lemon water upon rising is good for detoxing the liver. The liver can make more enzymes out of fresh lemon juice than any other food element. Be careful not to have the water too hot. Too much heat will destroy the vitamin C in the lemon… Read More
