Back to Basics
The world of whole grains are endless so if you’re looking to add more whole grains to your diet, it’s quite easy to replace refined grain products with this type of whole grain “substitute”. Breakfast Cereals – For breakfast, try my overnight recipe using steel cut oats, oats, and a nice blended cereals from your favorite whole… Read More
For those seeking more protein in their diet, legumes are a great source, and some might even consider them a healthier substitute for the protein-rich red meat that contains a higher amount of fat and cholesterol. Beans are rich in antioxidants and full of fiber and protein. Some beans contain more protein per serving than some… Read More
Sprouted grains, commonly used to make “flourless” breads, are rich in natural vitamins, food enzymes, amino acids and Omega-3s. The concept of sprouting goes way back to our ancestors and as far back as to Biblical days. Recently, the popularity of sprouting is increasing and manufacturers are producing many spouted grain products from breads to… Read More
Whole grain oats contain folic acid, pantothenic acid and vitamins B1 and B6. Oatmeal is a whole grain, and is considered a whole food. The outer hull is removed after oats are roasted, however, this process does not strip away their bran or germ allowing them to retain the fiber and nutrients. It’s important for good… Read More
