There are many supplements that you can take that will help improve your overall health. There are also many others not listed that we will discuss in blog posts the benefits of the different vitamins for certain health conditions.
VITAMIN A Palmitate USRDA 5,000 IU
- boosts immunity
- has anti-cancer effects
- prevents/reverses aging of the skin
- shortens the duration of diseases
- assists in growth and repair of body cells
- fights skin disorders
- improves vision including night blindness
- speeds wound healing
- builds resistance to respiratory infections
Taking a healthy B complex vitamin is an important part of your daily regimen. You will see below the benefits of the “B” vitamin breakdowns:
B Complex- B vitamins are essential for the conversion of glucose into energy. You can find B vitamins in brown rice, dried beans and organ meats. Taking B complex regularly will increase your energy level, promote a healthy nervous system, aids in digestion, healthy skin and nails, and especially with PMS fatigue.
VITAMIN B1 (Thiamin) Thiamin HCL USRDA 1.5 mg
- protects against metabolic imbalances caused by alcohol
- helpful in the treatment of anemia
- improves mental ability
- beneficial in treatment of heart disease
- useful in neurological disorders
- capable of detoxifying lead
- helps control diabetes
VITAMIN B2 (Riboflavin) USRDA 1.7 mg
- protects exercisers from antioxidant damage and boosts athletic performance
- protects against anemia
- promotes normal growth and development
- protects against cancer
VITAMIN B3 (Niacin) USRDA 20 mg
- maintains normal function of the skin, nerves and digestive system
- protects against and detoxifies pollutants, alcohol and narcotics
- relieves migraine headache
- lowers cholesterol and protects against cardiovascular disease
- may prevent or treat mental disorders
- may be of benefit in diabetes
- may reduce high blood pressure
VITAMIN B5 (Pantothenic acid) d-Calcium pantothenate USRDA 10 mg
- vital for proper functioning of adrenal glands
- helps fight infection by building antibodies
- lowers cholesterol and protects against cardiovascular disease
- prevents and alleviates arthritis
- speeds wound healing
- retards aging
- detoxifies alcohol
- helps prevent fatigue
VITAMIN B6 Pyridoxine HCL USRDA 2 mg
- boosts immunity
- helps normal function of the brain
- protects against cancer
- relieves symptoms of PMS
- helps assimilate carbohydrates, proteins and fats
- helps reduce stress
- protects against metabolic imbalances
- protects against nervous disorders caused by oral contraceptives
- helps control diabetes
VITAMIN B12 CyanocobaMamen USRDA 6 mcg
- alleviates neuropsychiatric disorders and prevents mental deterioration
- protects against cancer, especially smoke-induced cancer
- protects against toxins and allergens
- needed to supplement vegetarian/macrobiotic diets
- energizes the body
BIOTIN USRDA 300mcg
- produces healthy hair and prevents graying and balding
- boosts normal health of sweat glands, nerve tissue, bone marrow, male sex glands and blood cells
- boosts athletic performance
- may ease muscle pain
- alleviates eczema and dermatitis
FOLIC ACID USRDA 400mcg
- maintains nervous system, intestinal tract, sex organs, normal patterns of growth
- prevents birth defects and is beneficial in the treatment of mental retardation
- protects against cancer
- promotes healthier skin
- beneficial in the treatment of atherosclerosis
- prevents canker sores
You can take up to 5000 mg of vitamin C per day. Most people don’t get enough. NEVER take a chewable vitamin C tablet, as it will always contain sugar and then you would be defeating your purpose. Sugar depletes vitamin C from the body. Chewable forms of vitamin C can also damage tooth enamel.
A remarkably effective form of vitamin C is esterified vitamin C, otherwise known as Ester-C(Found in the MSM Rejuvenator Cream). It should be taken in divided doses, twice daily.
VITAMIN C Ascorbic acid USRDA 60 mg
- Fights cancer
- boosts immunity against colds and other infections
- combats cardiovascular disease
- protects against smoking and various pollutants
- necessary for proper functioning of the brain and nerves
- blocks the conversion of nitrosamines into carcinogens (cancer-causing substances)
- lowers cholesterol
- helps increase life span
- helps prevent diabetes
- combats gum disease
- encourages iron absorption
Vitamin D - Vitamin D helps your body to absorb calcium and is key to your nervous system. The health benefits of Vitamin D are becoming more relevant and include cancer prevention, Alzheimer’s Disease, Osteoporosis and much more. See the video of Dr. Oz on the with Diane Sawyer on Good Morning America discussing the importance of Vitamin D. RDA Ages 19 to 50: recommended dietary allowance 1,000 mg/day (no more than 2,500 mg/day) RDA for 50+ Ages 51 and over: recommended dietary allowance 1,200 mg/day for all except men ages 51-70 who need only 1,000 mg/day (no more than 2,000 mg/day).
VITAMIN D Vitamin D3 USRDA 400 IU
- protects against cancer
- beneficial in the treatment of psoriasis
- offers specific protection against tuberculosis
- enhances immunity
- properly utilizes calcium necessary for strong bones and teeth
Omega 3 Fish Oil- Fish Oil helps your important organs like your brain and heart. Fish oil contains omega 3 fatty acids called DHA and EPA which are good for your brain, heart, lower your risk of heart attack, and reduce your risk of breast cancer by over 30%. Omega-3 Essential Fatty Acids (3 grams/day with each gram containing 180 mg EPA/120 mg DHA): Essential fatty acids protect against hardening of the arteries by promoting the formation of good prostaglandins, thinning the blood and reducing the stickiness of blood cells. They can be found in coldwater fish like salmon and halibut and flax seeds. Fish oil is excellent provided you are taking one that is ”pharmaceutical grade”. That’s important because other fish oils can contain lipid peroxides, harmful contaminants, and heavy metals. Your fish oil capsule should contain 400 mg EPA and 200 mg DHA, two important and essential omega-3 type oils. The recommend dosage is 2 of these capsules per day. Even if you are taking fish oil, it is also good to take 1 tablespoon of flaxseed oil daily.
Multi-Vitamin:
In developing Vitamin Code Family Formula, Garden of Life® paid particular attention to the overall health needs of both men and women as well as children ages six and up. By providing select nutrients to support the immune system with added vitamins C, A, selenium and zinc as well as mental and physical energy with vitamin B complex, chromium and iron,* Vitamin Code Family Formula provides a convenient solution for all members of the family. Focusing on nutrients to support normal growth and brain development for children with added calcium and vitamin D,* the Family Formula also provides added folic acid and vitamin B12 to support tissue synthesis which occurs rapidly in adolescents.* Vitamin Code Family Formula offers specialized nutrients to support these functions and those of adult men and women as well.
Vitamin Code Family Formula is a comprehensive multi-vitamin with RAW Food-Created Nutrients™ offering an extreme synergistic blend of vitamins and minerals for extraordinary health and vitality. This specialized formula designed especially for all members of the family addresses the nutritional needs to support the following areas:
- Heart Health * – Vitamin B Complex, Vitamins C and E
- Mental and Physical Energy* – Vitamin B Complex, Chromium, Iron
- Immune Support *– Vitamins C, A, Selenium, Zinc
- Optimal Digestion * – Live Probiotics and Enzymes, Vitamin D
- Eye Health* – Vitamins A, C & E, Zinc
- Joints and Bones * – Vitamins A, C, D, Calcium, Magnesium, Zinc
Potassium- Potassium is an essential enzyme for the body’s growth and maintenance tasked with managing the normal water balance between cells and body fluids. It helps regulate acidity levels as well as blood pressure and neuromuscular functioning. It also plays a crucial role in transmitting electrical impulses to the human heart. That’s a big resume for one seemingly small enzyme. RDA 2,000 mg
Magnesium- Calcium and Magnesium are important for your muscles, bones and teeth. Dr Oz suggested taking 600 mg of calcium with 400 mg of magnesium to help fend off Osteoporosis. Calcium all alone can be constipating, but the magnesium will help with that. Also, magnesium relaxes your arteries so that you won’t get heart problems from the calcium. Dr Oz said that you should not take calcium within two hours of taking other pills, because calcium can block your body from absorbing other nutrients. Also, take your calcium supplement with a full glass of water. Click here to read full article RDA 400 mg
Calcium – We all know taking calcium helps build strong bones and ward off osteoporosis. See note above about how to correctly take calcium supplements as they need to be taking alone as to not interfere with other pills. Here are some other facts about Calcium and why we should take it daily. Calcium helps keep the weight off. Calcium protects your heart. Calcium improves PMS and calcium helps prevent colon cancer. You can read more about these other benefits Click Here RDA 1000-1200 mg
Psyllium Husk- Is an excellent source of fiber. If you are having issues of constipation read this post for helpful tips.
MSM- Is an excellent supplement to promote healthy skin. Check out this article on MSM and video. Be careful of the liquid form of MSM as many contain hidden sugars.
Organic Flaxseed Oil- The essential fatty acids in flaxseed oil are its key healing components. EFAs are particularly valuable because the body needs them to function properly, but can’t manufacture them on its own. Essential fatty acids work throughout the body to protect cell membranes, keeping them efficient at admitting healthy substances while barring damaging ones.
