Lightly blend and place on baking tray with silicon liner or parchment paper: 2 cups butternut squash, cubed1 apple, peeled and cubed1 onion, peeled and diced 3 garlic cloves, cut in quarters  Sprinkle generously with these seasonings or of choice: Sea SaltPepperThymeNutmeg Cinnamon Sage Red pepper flakes (for added kick) Roast at 400 for 30 minutes. Remove from oven and…

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Bone broth offers a wide variety of powerful health benefits but our busy lifestyles make it difficult to make our own from scratch. We love Kettle & Fire bone broths which can be found in most grocery stores. People are drinking it to lose weight, improve their skin and nourish their joints. Because of its nutritional…

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Bone broth is low in calories, packed with nutrients, and highly beneficial. Here are just a few benefits: Improves joint movement offering relief from joint pain Reduces inflammation offering relief from pain Improves immune system function guarding you against viruses and diseases. Rebuilds bones Bone broth is made from slowly simmering meat or poultry bones…

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